Step-by-Step Guide: How to Create a Faith-Based Self-Care Routine

Romans 12:2: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”

1. Start with Prayer

Begin your routine by connecting with God through prayer. Ask for guidance and strength as you develop your self-care practice.

2. Incorporate Scripture

Choose a Bible verse or passage to meditate on daily. Memorizing Scripture can provide comfort and wisdom throughout your day.

3. Establish Physical Self-Care Habits

Honour your body as a temple of the Holy Spirit by:

• Getting enough sleep
• Eating a balanced diet
• Engaging in regular exercise
• Staying hydrated

4. Practice Spiritual Disciplines

Set aside time for:

• Daily Bible reading
• Meditation
• Practicing gratitude
• Spending time in nature

5. Nurture Your Mental and Emotional Health

• Journal your thoughts and feelings
• Set goals and priorities
• Focus on positivity
• Read uplifting literature

6. Build Community

Connect with other believers for support and encouragement.

7. Create a Restful Environment

• Declutter your space
• Add pleasant scents to your surroundings
• Remove unwanted distractions

8. Schedule Regular Breaks

Follow Jesus’ example by taking time to rest and recharge.

9. Engage in Mindful Activities

Practice being present in the moment through mindfulness exercises or contemplative prayer.

10. Reflect and Adjust

Regularly assess your routine and make changes as needed to ensure it aligns with your faith and personal needs.

Remember, true biblical self-care is about partnering with the Holy Spirit to discern your limits and care for yourself holistically – physically, mentally, emotionally, and spiritually.