1. “So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31
- Approach eating with intention and gratitude, recognizing that even our food choices can honour God.
2. “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honour God with your bodies.” – 1 Corinthians 6:19-20
- A well known scripture that encourages us to care for our bodies as sacred vessels, to be treated with care and respect for God by making mindful choices in our eating habits.
3. “For everything God created is good, and nothing is to be rejected if it is received with thanksgiving.” – 1 Timothy 4:4
- Giving gratitude for all foods, promoting a balanced and mindful approach to eating.
4. “He heals the brokenhearted and binds up their wounds.” – Psalm 147:3
- A beautiful reminder of God’s compassion and care. It speaks to His ability to bring healing—both emotionally and physically. Emotional eating often stems from deep feelings of stress, sadness, loneliness, or anxiety, and instead of turning to food for comfort, turn to God for true healing.
5. “Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28
- Turn to God for comfort instead of food during times of stress.
6. “Give us today our daily bread.” – Matthew 6:11
- A request for God to provide for our daily needs—both physical (food, shelter) and spiritual (guidance, strength) in addition to promoting mindfulness and gratitude for our daily nourishment.
7. “All things are lawful, but not all things are helpful. All things are lawful, but not all things build up.” – 1 Corinthians 10:23
- Encouragement for discernment in our food choices, considering what truly benefits our overall well-being.
8. “He restores my soul. He leads me in paths of righteousness for his name’s sake.” – Psalm 23:3
- For those seeking renewal from unhealthy eating patterns, this a beautiful reminder that God is our source of true restoration, guidance, and healing.
9. “Do not join those who drink too much wine or gorge themselves on meat.” – Proverbs 23:20
- A warning against overindulgence and lack of self-control, especially when it comes to food and drinking.
10. “I can do all things through Christ who strengthens me.” – Philippians 4:13
- Reminds us that with God’s help, we can overcome challenges related to emotional eating and develop healthier habits.
Emotional eating is a struggle many face—the tendency to turn to food for comfort, stress relief, or distraction rather than for nourishment. However, God’s Word offers wisdom, guidance, and strength to overcome this habit and find true healing in Him. By meditating on these scriptures, we can cultivate a more mindful approach to eating and find emotional healing through our faith.
