Burn More Fat With Smoothies

Genesis 1:29 (NIV):
“Then God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.'”

Are you looking to burn more fat while enjoying delicious, refreshing drinks? Smoothies are a perfect way to boost your metabolism and energize your day. They’re quick, versatile, and packed with nutrients that help you achieve your fitness goals. Here are some fun and tasty smoothie recipes to get you started!

Mango Smoothie

If you’re a fan of mangoes, you’re in for a treat! This mango smoothie is not only delicious but also loaded with fat-burning ingredients. The combination of mango, lime juice, and avocado creates a refreshing and creamy blend that’s hard to resist. Don’t worry, the avocado’s mild taste is masked by the sweetness of the mango.

Ingredients:

• 1 cup mango pieces
• 1 ripe avocado, mashed
• 1/2 cup vanilla coconut yogurt 
• Juice of 1 lime
• Ice or half a frozen banana

Instructions:

1. Place the mango pieces, mashed avocado, vanilla coconut yogurt, and lime juice into a blender.
2. Blend until smooth.
3. Add ice or a frozen banana to thicken the smoothie.
4. Blend again until you reach your desired consistency.
5. Pour into a glass and enjoy!

Citrus Smoothie

Citrus fruits are fantastic for boosting your metabolism and adding a burst of flavour to your smoothies. This citrus smoothie combines the tangy goodness of lemons, oranges, and grapefruit with creamy yogurt and milk for a delightful drink that helps you shed those extra pounds.

Ingredients:

• 1/2 cup lemon juice
• 1/2 cup orange juice
• 1/2 cup grapefruit juice
• 1/2 cup plain coconut yogurt 
• 1/2 cup of your favourite nut milk
• 1 tbsp flaxseed
• Ice

Instructions:

1. Combine all the citrus juices, coconut yogurt, nut milk, and flaxseed in a blender.
2. Add ice to your liking.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy!

Berry Smoothie

Berries are a powerhouse of antioxidants and fibre, making them excellent for fat burning. This berry smoothie is a vibrant and tasty way to start your day or replenish your energy after a workout. Use a mix of strawberries, blueberries, raspberries, or any other berries you love.

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries, etc.)
• 1/2 cup of your favourite nut milk
• 1/2 cup coconut yogurt
• 1 tbsp flaxseed oil
• 1/4 cup oats (optional for a thicker smoothie)

Instructions:

1. Add the mixed berries, nut milk, coconut yogurt, and flaxseed oil to a blender.
2. For a thicker smoothie, include the oats.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy!

Blueberry Smoothie

Blueberries are not only delicious but also packed with antioxidants and nutrients that support your overall health. This blueberry smoothie is simple yet satisfying, offering a unique flavour profile compared to other berry smoothies.

Ingredients:

• 1 cup blueberries
• 1/2 cup nut milk or coconut yogurt
• 1 tbsp raw honey
• Ice or a frozen banana

Instructions:

1. Place the blueberries, nut milk or coconut yogurt, and raw honey in a blender.
2. Add ice or a frozen banana for a thicker texture.
3. Blend until smooth.
4. Pour into a glass and enjoy!

Mix and Match

Feel free to get creative with your smoothie combinations. Mix different fruits and ingredients to find your perfect blend. Whether you’re aiming to burn fat, boost your metabolism, or simply enjoy a nutritious treat, these smoothies are a fantastic addition to your diet.

Remember, burning fat is about balance. Combine these nutritious smoothies with regular exercise and a healthy lifestyle for the best results. Cheers to your health and happiness!

©2016 ReStartWellness – All Rights Reserved

These statements have not been evaluated by the Food and Drug Administration or by any government agency. This is not intended to diagnose, treat, cure, or prevent any diseases. The information is for educational purposes only. Always consult a physician when changing your diet and lifestyle.